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Yoga art of living in India 

BEGINNERS' GUIDE TO THE HISTORY OF YOGA

In the hierarchy of Vedic knowledge, we have four Vedas in it and these are Sama Veda, Rig Veda, yajur Veda, and Atharva Veda. These historical Vedas also include some sub-Vedas such as Ayur Veda, Danur Veda, Gandharva Veda, and Artha Veda, it also has some components (6 LIMBS). Yoga is one of these 6 subordinates LIMBE. There are several other types of yoga as well, like Gyan, bhakti, karma, raj, Hatha, mantra, shiv, and, and many more. Rig Veda is one of the oldest and most secret books in Indian history. It’s about 8 to10000years old, and yoga is part of this secret literature. Maharshi Patanjali was considered to be an authority on yoga. Lord Krishna and many in India are also spokes for yoga. In the middle ages, it has been observed that the practice of yoga was confined only to the royal class. It was taught to the gurukuls. In today’s world, the efforts of many spiritual and religious leaders of India have opened the doors of yoga for the common man and to each and every people in the world.

What is yoga?

Power of OM (AUM)

The god needs a name, and the name of the god in Vedas is Om. Om is also called PRANAV. Om represents the formless aspect of god without any designation and attributes. Om is particularly significant because it has that powerful cosmic sound. The whole universe is pervaded by Om. In our Vedas, the Om always comes at the beginning of mantras as a seed. Om has great importance in yoga practices. OM is a sacred sound of the divine which represents the sound of the universe. Chanting of Om has so much power to make your body and mind relax. Correct chanting of Om, it fills your body with energy, tranquility, and peace.  Om is the sound, which is the most significant medium of concentration.

Spiritual benefits of yoga

True yoga is all about spiritual benefits. Yoga has a profound impact on a person’s life because of this, it positively changes the mind. Ananda yoga is strongly beneficial to make you shine and be pure. It seems beautiful because ananda yoga is really working with your mind, and body, uplifts your energy, and consciousness enhances our soul nature, and the positive union because yoga means union.

Yoga and Ananda yoga is a truly spiritual practice because the goals of this practice are basically, to harmonies your body, bring these energies deep into your spine, and uplift energies.

Yoga practices have a positive effect on a person in a spiritual sense. It has seven spiritual laws; these laws act as a guide or a direction to help people to find out inner peace through love and compassion for themselves and other people. Always remember if we act with kindness and humbleness, we will receive affection in return.

During these practices, you can experience those higher states of consciousness. Yoga is not a simple exercise system, but it is more beyond nature. It is a profound understanding of human mechanics not only in the physical aspects but in all dimensions of the human being. Yoga is not a one-day practice, bringing this as a tradition or awareness for the new generation.

Physical benefits of yoga

In today’s world, most people are so much aware of their physical health. They strive for expensive health supplements for different dimensions such as weight loss, weight gain, etc. yoga is the best way to resolve these health-related problems. Yoga is the most satisfying way to work on your strength and flexibility.  it is also beneficial for proper heart functioning,

alignment, and posture.

Yoga for flexibility. According to some studies, people improved their flexibility by up to 45% after only 7 weeks of yoga. Yoga poses basically work for stretching your muscle. They can help you to move better, be less tired, and be relaxed.  

Pose for strength. Some styles of yoga poses, such as power yoga are very physical. The implementation of Power yoga, it requires a lot of physical work. Practicing this yoga type will definitely help to improve muscle tone and reduce weight gain issues. It also provides strength and endurance benefits to your body. Adapting yoga to your daily routine is healthier than taking supplements and unhealthy treatments for the body. Changing your lifestyle will surely change your life.